This is about: 5 Tips Lose Belly Fat.
This is about how to lose belly fat. There will be many ways to advise the reader; and this is geared for Women. How to lose Belly Fat. There will be a LOT of Information in here; about ways to reduce and tone the stomach.
Now, I am promoting my E Books: How Women Can Be Sexier: 1, 2, and 3. There is TONS of Information in my E Books on how Women can get into shape. And there may be some stuff in my E Books that men can use too. But, these E Books are geared for Women.
Now, I don`t just expect the reader to buy or look at my E Books without showing the reader; part of my E Books; which I shall do. But, first I will present where the reader can click for more Information on my E Books. And then a part of How Women Can Be Sexier: 1.
I will also put a Link at the end. Both to give credit to where I got the information from. Yes, I did not write this article myself. And so those curious can click on the link; and go to the page where the Information is from.
Now For the Part of my E Book I said I would provide. And this is only a Tiny, TINY Part.
“Stretch your abs before you exercise them. Try to do your cardio before you do abdominal exercises and stretch, so that more of the work will focus on your core, rather than tight hips, legs or the neck.
Take a Pilates class to learn how to target the deep abdominal muscles.
Do 15 to 30 minutes of abdominal exercises every other day.
Make sure to include exercises that work the obliques (side-abs) and transverse abdominis (lower abs). Good exercises include side plank dips, reverse crunches, the bicycle and roll downs.
Balancing Stress Hormones
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Identify causes of stress in your life. Stress has been linked to increases of visceral fat in both men and women.
Stress causes your body to produce more stress hormones like cortisol.
Cortisol sends signals to your body to store fat. The stress is a signal to your body that food may be scarce in the future.
Many studies suggest women show more physical symptoms of stress than men, including weight gain in the belly.
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Reduce stressful situations at home and at work immediately. Regulating stress in your life will help you lose belly fat faster than diet and exercise alone.
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Start deep breathing exercises.
Do 10-second breaths. Sit in a comfortable position. Inhale for 10 seconds, and then exhale for 10 seconds. Breathe in this manner for 2 to 5 minutes.
People who are stressed usually breathe rapidly in and out and take shallow breaths, without even realizing it.
Do 10-second breathing every time you are stressed or at 5 different interval throughout the day.
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Take Vitamin C supplements. If you are not able to get enough Vitamin C through food, taking a Vitamin C supplement can help manage the cortisol in your blood and regulate the effects of stress on your body.
Try to eat more cantaloupe, oranges, red and green peppers, kiwi, broccoli or tomatoes. A serving of each has between 40 and 100mg of Vitamin C.
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Eat 500mg of Vitamin C daily. Try to get the majority of your Vitamin C from food sources.
Take a 200mg supplement of Vitamin C if you are not reaching your 500mg goal. You may take a 500mg supplement for a week, if you feel you are getting very little Vitamin C in your diet.
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Devote 7 to 8 hours to sleep. Sleeping well manages stress and hormone levels.
People who sleep less than 7 hours per day can also raise cortisol and ghrelin levels, causing you to gain belly weight.
Ghrelin is a hormone that brings cravings for sweet and fatty foods.
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Try yoga or meditation. If deep breathing is helping, then yoga and meditation may be the best way to regulate cortisol, ghrelin and other hormones that produce weight gain.
To lose belly fat fast, you should try doing several different types of yoga for exercise and stress reduction. Flow yoga burns fat while reducing stress.
If you choose to try meditation, it can also help you sleep. It should be added to your schedule in addition to increased exercise.”
If you are happy with this; you can go back to the “Click For more Information” above and click on it; but I will also include “Click For More Information” Links Below. And my E Books have free parts that you can look at; if you want to?
As said; my E Books have free parts to them. You can check out the free parts; if you want to?
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