This is Best Foods Boost Immune System. This is an article that will give a little information on how to boost the Immune System. But, not only that; it is an article which will also have links in it; to my E Book: Food and Drinks To Strengthen and Boost The Immune System; and it is under the author name: M. Wall.
Now, rather than go into all the stuff in my E Book; I will present you part of it; and you can decide whether or not you want to see more.
Just to say too; my E Book has images in it.
“Learn what can be added to any healthy diet to reap the rewards and boost your immune system now.
There has been much debate over the argument that vitamin C can help fight off a cold. However, it is common knowledge vitamin C provided by citrus fruits such as oranges, lemons, limes, grapefruit, tangerines, and clementines contains antioxidants that can help prevent a cold before it happens. Those who believe vitamin C does fight the common cold believe it can reduce the symptoms by almost twenty-five percent by using one to eight grams. daily Some other foods containing high levels of vitamin C include sweet potatoes, bell peppers, papaya, tomatoes, broccoli, Brussel sprouts, and butternut squash.
So if you feel a cold coming, make sure to stock up on some citrus fruits and keep reading to learn why you should cook with more garlic.”
- Source: https://healthprep.com/immune-system/immune-boosting-foods/?utm_source=google&utm_medium=search&utm_campaign=1698316505&utm_content=66177935277&utm_term=foods to improve immune system&gclid=EAIaIQobChMIlMnXu7e86AIVTdyGCh3sqg2NEAAYASAAEgKwk_D_BwE
And once again; click the sentence below to go to my E Book.