Eat 12 Small Meals a Day; to Lose Weight.
I am going to say here; first things first; I only have my Education with Stratford Career Institute; which is not Accredited everywhere. So, on any Diet, you should Consult with a Dietitian and a Doctor. You should consult with the correct Medical People. Now on to the diet: This Diet is should help you: It is Eating 12 Small Meals a Day to Lose Weight.
It is said that eating 6 small meals a day; that it can help you lose weight; so if you want to lose weight faster; you may want to eat 12 small meals a day. You might just try smoothies and see if you can make one meal out of that. For 12 Small Meals though; you might try portion control: With this diet; you might want to only eat snack portions. You might just start with Egg Whites with Potatoes; and Bacon; very well cooked and dry to start the day; with no grease on them.
But, you can decide your own Portions. You are eating 12 small meals a day. You might try snacking just a little; but if not. Try to keep the Portions to a small amount. For instance; for one meal; you might eat 2 boiled eggs. For another meal; you might have one small portion of fries; and if that is not enough; try a large portion of fries. But, with my suggestions; tailor the diet to your needs; just don’t eat a meal which is too big. Try to keep it to small meals.
And as I said; consult with a Doctor and Dietitian; they can give you advice; once you tell them that you are on a 12 meal diet; on what should be the portion sizes. But, I suggest you tailor this diet to your own needs; and if you not lose weight; ask the correct Medical Professional or go Online to find out what your portion size should be. But, for instance too; you might eat cheese and non salted crackers. You might eat about 8 to 12 non salted crackers with cheese. But, if you can; figure out how to tailor the Diet to your own needs.
And if you want; you can eat Meal Replacement snacks. If you are confused about what to eat on this diet? I don`t recommend eating them all time; but you can buy meal replacement snacks.
And I have to say here again; I am not a Doctor or Dietitian; before starting any Diet; and I mean ANY DIET! Please Consult with at least a Doctor First!