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Eat whatever you want and Lose Weight.

There is a trick to being able to Eat Whatever you want and Lose Weight that I will go into.  Before you get discouraged.  You can indeed eat whatever you want and lose weight.  But, there is a tiny bit of effort that goes into it.

First things First before I go on; I want to say here; that I am not a Doctor; I have a Health Care Aide Diploma from Stratford Career Institute; but it is not accepted and recognized everywhere.  I want to say too; before starting any kind of Diet; or exercise routine; check with at least a Doctor first,  And if you can; check with both a Doctor and Dietitian.

Now, I am going to go into the normal way to lose weight walking; and I am getting to being able to eat whatever you want; but for those who want to diet too; I am doing this first.  And I will say here; you will want the appropriate Footware:  Dr. Scholl`s shoes may be just what you need.

Try to do 30 minutes of good walking per day.  If you can get 30 minutes of walking per day; with dieting; you should lose weight.  And if you are; excuse me:  Obese:  Do about 3 to 5 hours per week with Diet.

skinny woman beautiful

Skinny Woman Beautiful

Beautiful Curvy Woman.

Pretty woman enjoying spare time in her bed

 

Okay, this is what everybody has been waiting for; and in this you can eat what you want:  You have to count your calories; I did say it would take some effort; you can eat what you want; but you have to count your calories.  You have to burn more calories than you take in.  If you count your calories; and you are able to burn more calories than you take in; you should lose weight.  But, you have to keep count of the calories you take in; you need to have a caloric deficit to lose weight.  And I will say again:  Dr. Scholl`s Shoes may be just what you need.

At a fast walking pace you would burn in 30 minutes 100 to 300 calories.  So, if you walk; and you can check on the food you eat; how much the calories are; you can still lose weight.  And you would burn 200 to 600 calories in an hour.

So, that is it; that is how you can eat what you want and lose weight; it takes a bit of effort; but as has been said; to Paraphrase:  “Anything worth doing takes Effort.”

And I will say again then;  I am not a Doctor; so before starting any kind of Exercise Routine; please Consult with a Doctor; a Dietitian and The Appropriate Experts.

eat-whatever-you-want-and-lose-weight

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