This is Get In Shape For Women.
This will give Women Advice on how to get into Shape. This article will be about Losing Belly Fat. There will be an Excerpt from How Women Can Be Sexier: 1. in this. I will put Links to which readers can Check out my E Books.
How Women Can Be Sexier: 1, 2, and 3: These E Books For Women deal with Diet, Exercise, Nutrition, Health and Wellness For Women.
But, I don`t expect Women and Readers to even check out my E Books offhand. So, I will put an excerpt from one of my E Books that can help Women free of charge. And both to give credit; and so that Women and Readers can check the Site the Information is from; the link will be at the end.
And I will put the Links to my E Books first; there will be links to my E Books both at the beginning and the end; to make it easier to check out my E Books; my E Books also have free parts to them. Women and readers can check those out too; if they want to click on the links. Oh, and there are 3 E Books.
The links above go to my E Books; if you like what you see next? You may want to go back to them.
Follow the adage “abs are made in the kitchen.” Most personal trainers suggest that losing belly fat is 90 percent diet and 10 percent exercise. If you do not eat a well-balanced diet, this step is extremely important.
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Cut out processed sugars and grains. Reducing sugar and empty calories from white processed carbohydrates will allow you to burn fat faster.
This includes liquid calories like sodas, coffee drinks and alcohol.
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Most nutritionists consider it impossible to lose belly fat quickly and healthfully without removing processed foods.
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Plan your meals based on servings of fruits and vegetables.
A woman between the age of 19 and 50 needs at least 2.5 cups of vegetables per day.
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Choose your vegetables for their color. Try to make a colorful plate, and you will get more nutrients.
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Women between the ages of 19 and 50 need between 1.5 to 2 cups of fruit per day.
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*Eating your favourite fruits will help boost your appetite for healthy foods.
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Add in whole grains. Choose grains like quinoa, brown rice and barley over whole grain bread. The less processed the grain is, the better it will be for your body.
Choose whole grains that have a low glycemic index. This means they don’t spike your blood sugar, and they will make you fuller for longer.
Go to glycemicindex.com to view how your favorite foods fit onto the glycemic index.
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Plan your protein.
Eat quality protein, like salmon, tuna, turkey, chicken and legumes every day (women who are pregnant, nursing, or considering getting pregnant should be careful about the amount of mercury in their diet and avoid eating excessive quantities of some fish).
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Add in low-fat dairy in the form of yogurt. Yogurt helps lower cortisol levels with calcium. Greek yogurt has more protein than regular yogurt, and 1 serving per day, as part of a balanced diet, can help you burn off belly fat faster.
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Drink 2 to 5 cups of green tea daily.
Studies have shown that people who ingested 600mg of catechins, an antioxidant found in green tea, lost 16 times more visceral fat than those who did not drink it.
Look for green tea that has high levels of anti-oxidants.
You must drink it hot to receive these benefits.
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Do 1 hour of cardio exercise daily for fast fat loss. Although 30 minutes of moderate cardio exercise daily can stop the production of additional visceral fat, a full hour is required to burn it. You cannot “spot reduce,” or simply burn stomach fat without burning other body fat. However, 90 percent of people notice a reduction in belly fat first.
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Opt for interval training. Short (1-5 minute) bursts of high-intensity cardio during a 1-hour session will boost your metabolism and reduce fat faster.
Try a boot camp, circuit training or fat burning class, to learn how to incorporate high intensity exercises into your routine.
You can also look for interval settings on most cardiovascular machines.
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Do bodyweight exercises before you do traditional crunches. Do planks, side planks, push-ups, squats and lunges every other day.
Try to incorporate 30 minutes of bodyweight exercises every other day.
These static and dynamic exercises burn more fat than crunches because they engage your core muscles, such as the abdominals longer and more intensely.
Add in strength training with machines or free weights when your body is used to the increased exercise. Do 30 minutes of weightlifting, with abdominals flexed, 3 times per week.
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So, you just saw a Tiny, TINY Part of my E Book. And the link is there; you can check out the Full Site if you want to? And it is to give Credit too; I did not make the article. So, I am giving Credit to those who made it.
And I will list the Links to my E Books once again; they have free parts; if you want; you can check out the free parts? And decide if you want to buy? They are only around $4.00 Each; great value for the Information in them.
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