To lose weight; the classic breakfast may be best: For this Article; What is a Healthy Breakfast to Lose Weight; as said; you may want to look into the classic; Eggs, Bacon, Toast, Coffee, Home Fries, Beans, and maybe Tomato and Lettuce. Or Fruit; or both. But, by eating a filling breakfast; you will be able to go the day without having to eat again. By eating this filling breakfast; you should be able to go the whole day without eating. By providing your body the protein and calories it needs; you should be fine for the day. And I did say the Classic Breakfast; but if you want to go for Low Fat and Low Calorie substitutes; it is up to you? Such as Low Fat Bacon Jerky. There is Common Place knowledge available now that says the breakfast I stated is good for you.
I am going to say that I am not a Doctor; although I do have a Health Care Diploma from Stratord Career Institute; which is not accepted everywhere; but I will say too; before starting any Diet; check with a Doctor. This is Advice for whoever you are; before starting a Diet Plan; check with a Doctor and if you can; a Dietitian.
So, my suggestion to you is to try a big breakfast for a few days and see how you like it? Try it for a while; and if you want to try Low Fat and Low Calorie Substitutes such as Low Fat Bacon Jerky; that is up to you? But, I would suggest going with the regular Eggs, Bacon and the rest. Of course; you should get enough exercise during the day that it would not be not beneficial. If you are trying to lose weight; you probably already are doing exercises. But, Common Studies now are saying that the classic breakfast is good for you. After reading this; if you want to do more research; it is up to you?